The Concise Book of Muscles by Chris Jarmey

Author:Chris Jarmey [Jarmey, Chris]
Language: eng
Format: epub
ISBN: 978-1-58394-731-9
Publisher: North Atlantic Books
Published: 2013-03-25T16:00:00+00:00

Strengthening exercises

Lateral dumb-bell raises (middle fibres)

Upright (vertical) rowing (mainly middle fibres)

Bench press (anterior fibres)

Shoulder press (mainly middle fibres)

Vertical flyes (‘pec’ deck / seated butterfly) (anterior fibres)

Self stretches

Keep your arms and torso straight and slowly bend your knees. Vary by placing back of hands on table (mainly for the anterior fibres).

Raise one arm to shoulder height. Flex the arm across to the other shoulder. Hold the raised elbow with the opposite hand and pull the elbow backward.

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