The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan by Paul Johnston

Author:Paul Johnston [Johnston, Paul]
Language: eng
Format: epub
Published: 2018-09-23T18:30:00+00:00

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 6

Nutritional Values:

Calories 592

Total Fat 46.3 g

Saturated Fat 15.4 g

Cholesterol 120 mg

Sodium 261 mg

Total Carbs 12.6 g

Fiber 5.1 g

Sugar 3.3 g

Protein 31.7 g

PORK RECIPES

Pork Skewers

Ingredients:

Pork skewers

1 lb. pork shoulder, in slices

½ tablespoon ranch seasoning

1 teaspoon sea salt

1 tablespoon butter or olive oil

Cauliflower Mash

1½ lbs. cauliflower

5 1⁄3 oz. butter

2 oz. grated parmesan cheese

Salt and pepper, to taste

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