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The Complete Keto Diet for Women #2019: Lose Weight, Lower Cholesterol & Reverse Diabetes | 30-Day Keto Meal Prep | Lose up to 30 Pounds in 4 Weeks by Dr Lindy Mosser

Author:Dr Lindy Mosser [Mosser, Dr Lindy] , Date: April 16, 2020 ,Views: 263

The Complete Keto Diet for Women #2019: Lose Weight, Lower Cholesterol & Reverse Diabetes | 30-Day Keto Meal Prep | Lose up to 30 Pounds in 4 Weeks by Dr Lindy Mosser

Author:Dr Lindy Mosser [Mosser, Dr Lindy]
Language: eng
Format: epub
Published: 2019-07-09T22:00:00+00:00


Nutritional Value:

Calories 330

Total Fat 15.3g

Saturated Fat 4.1g

Cholesterol 101mg

Sodium 201mg

Total Carbohydrate 12g

Dietary Fiber 4.3g

Total Sugars 2.9g

Protein 35.9g

Potassium 609mg

Pork Chops with Bacon & Mushrooms

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

6 strips bacon, chopped

4 pork chops

Salt and pepper to taste

2 cloves garlic, minced

8 oz. mushrooms, sliced

1 tablespoon olive oil

5 sprigs fresh thyme

2/3 cup chicken broth

1/2 cup heavy cream



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The Complete Keto Diet for Women #2019: Lose Weight, Lower Cholesterol & Reverse Diabetes | 30-Day Keto Meal Prep | Lose up to 30 Pounds in 4 Weeks by Dr Lindy Mosser.epub


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