The Complete Idiot's Guide to the Acid Reflux Diet by Maria A. Bella M.S; R.D.; C.D.N

Author:Maria A. Bella, M.S; R.D.; C.D.N.
Language: eng
Format: epub
Publisher: DK Publishing
Published: 2017-05-28T16:00:00+00:00

Banana Turmeric Smoothie

This smoothie is sweet, slightly spicy, and delightfully decadent.

Yield: Prep time: Serving size:

2 smoothies 2 minutes 1 smoothie

Each serving has:

173 calories

4 g fiber 36 g carbohydrates

2 g protein 3 g fat

2 medium bananas, peeled and roughly chopped

2 cups unsweetened almond milk

1⁄2 tsp. ground turmeric

1 tsp. vanilla extract

1. In a blender, combine bananas, almond milk, ground turmeric, and vanilla extract, and blend until smooth.

2. Divide between 2 glasses, and serve.

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