The Complete Idiot's Guide to Pilates on the Mat by Karon Karter

Author:Karon Karter [Karter, Karon]
Language: eng
Format: epub
Publisher: DK Publishing
Published: 2013-06-12T16:00:00+00:00

Inhale to lift your arms to the ceiling and bring your chin to your chest to initiate the Roll-Up. Press your heels away from your hips, and squeeze the backs of your upper thighs to control the Roll-Up. Fingertips reach long, while your ears remain between your upraised arms.

Exhale as your fingers reach long past your toes, and scoop even more.

Inhale to scoop your abs and roll down to the middle of your back, pinching your butt cheeks. Press your heels away from your hips, and squeeze the backs of your upper thighs.

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