The Complete Guide to Yin Yoga by Clark Bernie; Powers Sarah;
Author:Clark, Bernie; Powers, Sarah;
Language: eng
Format: epub
Publisher: Wild Strawberry Productions
Shoelace with right knee on top for 4 minutes
For 2 minutes, twist to the right
For 2 minutes, side bend to the right
Counterpose: Windshield Wipers
Shoelace with right knee on top for 5 minutes
For 2 minutes, twist to the right
For 3 minutes, side bend to the right
Counterpose: Windshield Wipers
Straddle fold over right leg for 3 minutes
Counterpose: Windshield Wipers for 1 minute
Straddle fold over left leg for 3 minutes
Counterpose: Windshield Wipers for 1 minute
Straddle fold straight down the middle for 3 minutes
Counterpose: Windshield Wipers for 1 minute
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