The Complete Guide to Navy Seal Fitness by Stewart Smith USN (SEAL)

Author:Stewart Smith, USN (SEAL) [Smith, Stewart]
Language: eng
Format: epub, pdf
ISBN: 978-1-57826-648-7
Publisher: Hatherleigh Press
Published: 2015-12-29T05:00:00+00:00

Relaxing the upper body is another important running technique. When you are running, the only body parts that should be working are your lungs and your legs. If your upper body, fists, or face are clenched or flexed while running, the blood that should be going to your legs is sent to the flexed body parts as well, thus decreasing the amount of oxygen to your legs. Try to relax and breathe deeply.

A full arm swing will help you get into a good running step and breathing rhythm. Your hands should swing in a straight line from your hips to your chest. Elbows should be bent slightly and hands should be loose and unclenched.

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