The Body Transformation Blueprint: 12 Weeks to a New You by Chris Kenny

Author:Chris Kenny [Kenny, Chris]
Language: eng
Format: azw3, epub
Published: 2020-05-29T00:00:00+00:00

Instead, we’re going to base our first training program around the “big three” exercises and look to rapidly grow strength and get a great foundation to improve from. The first question you’ll have is “what is a big three exercise?” You’ve probably heard of them in some way shape or form but they are; squat, bench press and deadlift. We’re going to take a deep dive into these three exercises now and find out why they’re the cornerstone of this first training plan.

The Squat

Arnold Schwarzenegger has called the squat the king of all exercises in the gym and if the greatest bodybuilder of all time says that, you’d better believe it. But what make squats so good? Let’s find out;

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