The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection by Villepigue James & Rivera Hugo
Author:Villepigue, James & Rivera, Hugo [Villepigue, James]
Language: eng
Format: epub
ISBN: 9781578264384
Publisher: Random House Inc Clients
Published: 2012-08-27T21:00:00+00:00
PROPER ALIGNMENT
Sit on the machine with your back straight and your head in line with your spine.
Use the handles at the sides of the machine to bring your legs to where they are nearly touching.
Position the pads on either side of your legs so that they rest against your outer thighs. This is your starting position.
TECHNIQUE AND FORM
Once you are in the proper position, exhale as you separate your legs, maintaining tension throughout. the movement.
Pause for a moment at the top of the movement to eliminate momentum.
Inhale as you bring your legs closer together, returning to the starting position. Repeat for the suggested number of repetitions.
To increase the challenge of this exercise, sit straight up without resting your back against the back pad as you perform your repetitions.
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