The Body Reset Diet Cookbook by Harley Pasternak

Author:Harley Pasternak
Language: eng
Format: epub, mobi
Publisher: Potter/Ten Speed/Harmony/Rodale

Calories 350 • Carbs 45 grams • Protein 24 grams • Fat 9 grams • Fiber 11 grams

Summer Shrimp Salad

This is a refreshing and clean salad. Experiment with other fresh herbs for a totally different flavor. SERVES 2

6 ounces (170 g) peeled cooked shrimp, chopped

2 cups (500 mL) cubed seeded watermelon

2 cups (500 mL) chopped unpeeled English cucumber

1 cup (250 mL) fresh corn kernels

¼ cup (60 mL) chopped red onion

½ medium avocado, peeled and diced

1 small jalapeño pepper, seeded and finely chopped

4 cups (1 L) watercress, coarse stems removed

Chopped fresh cilantro, basil, and/or mint

DRESSING

2 tablespoons (30 mL) cider or other vinegar

2 teaspoons (10 mL) dried cilantro

1 teaspoon (5 mL) canola oil

½ teaspoon (2 mL) stevia or sweetener of your choice

Juice of 1 lime

Salt and pepper

1. For the dressing: In a small bowl, combine vinegar, cilantro, oil, stevia, and lime juice; whisk until blended. Season with salt and pepper.

2. In a medium bowl, combine shrimp, watermelon, cucumber, corn, onions, avocado, and jalapeño.

3. Add dressing and toss to coat. Season with salt and pepper.

4. Divide watercress between 2 plates. Spoon salad mixture over watercress. Sprinkle salad with fresh herbs.

Nutritional Information (per serving)

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