The Biggest Loser Dessert Cookbook by Devin Alexander

Author:Devin Alexander
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-03-01T16:00:00+00:00

Biggest Loser Trainer Tip: Jillian Michaels

Interval training is a vital part of a well-rounded fitness plan. If you don’t have access to a treadmill, walk-back sprinting is a great form of interval training you can do outside. All you have to do is sprint for a short distance of 50 yards, then walk back to where you started and repeat.

PEANUT BUTTER CUP PINWHEELS

Every time I go to The Biggest Loser Ranch, I’m stopped by contestants who want to know how they can satisfy their cravings for chocolate and peanut butter without breaking their calorie budgets. I can certainly relate! How can anyone expect anyone to give up this classic combo forever? Now you don’t have to.

Be sure to use either peanut butter that you or someone at your local natural food store ground from fresh peanuts or a jarred brand that contains only peanuts.

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