The Best Thigh Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-03-14T16:00:00+00:00

How to incorporate this exercise into your workouts:

The dumbbell leg extension can be used either as a finishing movement, due to the intense contraction you get from it, or as a pre-exhaust movement for another leg exercise such as the leg press.

Common Errors

1. Not squeezing at the top

The value of this exercise lies in the contraction at the top of the movement. If you don’t pause and squeeze, you are missing out on an incredible contraction.

2. Setting the dumbbell improperly

Be sure you angle the dumbbell properly on your foot (at about 15 degrees). The handle should run right along the line of where your toes start. Remember to curl your toes up to cradle the dumbbell and keep it from moving.

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