The Best Dutch Oven Cookbook: Simple Easy-to-Prepare Dutch Oven Recipes by Freeman Sophia

Author:Freeman, Sophia [Freeman, Sophia]
Language: eng
Format: epub
Published: 2020-07-05T16:00:00+00:00

Seafood Stew

In Italy, there is a place called Abruzzo, which is known for its spicy stew loaded with hot chili peppers and served with grilled bread on top.

Serving Size: 8

Preparation Cooking Time: 1 hour and 15 minutes

Ingredients:

• ¼ cup olive oil

• 1 onion, diced

• 4 cloves garlic, crushed and divided

• ¼ cup celery, diced

• ½ teaspoon red pepper flakes

• ¼ cup parsley, chopped

• ¾ cup dry white wine

• 3 sprigs fresh oregano

• 3 bay leaves

• 2 cups canned diced tomatoes

• 2 ½ cups seafood broth, divided

• 1 lb. mussels, scrubbed

• 2 lb. clams, scrubbed

• 1 lb. squid, sliced into rings

• 1 lb. white fish meat, sliced into small pieces

• 2 tablespoons freshly squeezed lemon juice

• 8 slices baguette

Instructions:

1. Pour the oil into your Dutch oven over medium low heat.

2. Add the onion, 3 garlic cloves, celery, red pepper flakes and parsley.

3. Cook for 15 minutes, stirring from time to time.

4. Increase heat and pour in the wine.

5. Cook for 1 minute.

6. Add the bay leaves and oregano.

7. Cook for 30 seconds.

8. Pour in the tomatoes and broth.

9. Bring to a boil.

10. Reduce heat.

11. Simmer for 20 minutes.

12. Add the mussels and clams.

13. Cook for 5 minutes.

14. Add the fish and squid.

15. Cook for 10 minutes.

16. Remove from the stove, then add the lemon juice.

17. Preheat your broiler.

18. Broil the bread for 2 minutes.

19. Rub both sides of the bread with the remaining clove of garlic.

20. Ladle the stew into soup bowls and top with the bread.

Nutrients per Serving:

• Calories 334

• Fat 10.2 g

• Saturated fat 1.5 g

• Carbohydrates 25.7 g

• Fiber 2.1 g

• Protein 31 g

• Cholesterol 184 mg

• Sugars 4 g

• Sodium 770 mg

• Potassium 903 mg

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