The Best Calf Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-02-14T16:00:00+00:00

Swinging Dumbbell Calf Raises

Why Is This Exercise So Effective?

This exercise works by placing an irregular, unbalanced stress on the calves, increasing their strength and stability enormously. By using irregular resistance, you can build the calves from many angles at once.

How To Do It

Execute this exercise just like regular one dumbbell calf raises only swing a moderately heavy dumbbell in front, behind, to the sides, forward and back while you are doing the exercise.

The idea is to place irregular stress on the muscle while it is contracting to force it to adapt to those multiple stresses.

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