The Belly Off! Workouts by Jeff Csatari
Author:Jeff Csatari
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-07-23T16:00:00+00:00
STEADY-STATE AEROBIC DAY
Choose a trail or route or type of cardio equipment that’s different from your interval days. Start with a 5-minute slow warmup, then increase your effort level to a 6 or 7 on an exertion scale of 1 to 10, where 10 is a sprint. At 6 or 7, you should be able to speak in a few short sentences but it shouldn’t be too comfortable to talk for long. Progress as follows through the 6 weeks.
Week 1: Rest
Week 2: 30 minutes
Week 3: Rest
Week 4: 30 minutes
Week 5: Rest
Week 6: 30 minutes
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