The Bathroom Key by Kathryn Kassai
Author:Kathryn Kassai [Kathryn Kassai, Kim Perelli]
Language: eng
Format: epub
Publisher: Springer Publishing Company
JOSEPH PILATES AND THE CORE MUSCLES
Long before the likes of Arnold Schwarzenegger lumbered onto the fitness scene, and decades before the jumpsuit-clad Jack LaLanne flexed his biceps, there was a man who many believe was the true guru of fitness. His name was Joseph Hubertus Pilates. As with Dr. Arnold Kegel, the Pilates name has become synonymous with his life mission. In the case of Pilates, his life mission was ultimate health. He believed in the powerful relationship among mind, body, and spirit.
Joseph H. Pilates, age 57, in 1937. Used with permission of Sean Gallagher, PT.
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