The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by Trescott Mickey & Alt Angie

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by Trescott Mickey & Alt Angie

Author:Trescott, Mickey & Alt, Angie [Trescott, Mickey]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2016-10-31T16:00:00+00:00


CALL TO ACTION

Although it is one of our most instinctual biological processes, it can be unusually difficult to “get it right” when it comes to sleep. This is only getting more difficult in our modern world, as research reveals humans are sleeping less and less. A solid understanding of sleep and its importance to healing makes it clear that all the effort is wise—sleep is absolutely necessary to health.

In this chapter, we touched on all the common reasons for sleep disturbances and helped you find ways to address them, as well as ways to assess your unique sleep needs. Every journey requires a few pit stops, moments of refueling and repair, and the autoimmune wellness journey is no exception. Giving priority to rest will bring with it many benefits. As writer Thomas Dekker said, “Sleep is that golden chain that binds health and our bodies together.”



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