The Autoimmune Wellness Handbook:Â A DIY Guide to Living Well with Chronic Illness by Trescott Mickey & Alt Angie
Author:Trescott, Mickey & Alt, Angie [Trescott, Mickey]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2016-10-31T16:00:00+00:00
CALL TO ACTION
Although it is one of our most instinctual biological processes, it can be unusually difficult to âget it rightâ when it comes to sleep. This is only getting more difficult in our modern world, as research reveals humans are sleeping less and less. A solid understanding of sleep and its importance to healing makes it clear that all the effort is wiseâsleep is absolutely necessary to health.
In this chapter, we touched on all the common reasons for sleep disturbances and helped you find ways to address them, as well as ways to assess your unique sleep needs. Every journey requires a few pit stops, moments of refueling and repair, and the autoimmune wellness journey is no exception. Giving priority to rest will bring with it many benefits. As writer Thomas Dekker said, âSleep is that golden chain that binds health and our bodies together.â
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Name Book, The: Over 10,000 Names--Their Meanings, Origins, and Spiritual Significance by Astoria Dorothy(2479)
Tone Your Tummy Type by Denise Austin(2358)
The Women's Health Fitness Fix by Jen Ator(1919)
The Expectant Father by Armin A. Brott & Jennifer Ash(1887)
The Coregasm Workout by Debby Herbenick(1807)
The Ultimate Guide to Anal Sex for Women by Tristan Taormino(1744)
Expecting Better by Emily Oster(1697)
She-ology by Sherry A. Ross MD(1685)
The Hite Report on Shere Hite by Shere Hite(1653)
8 Steps to Reverse Your PCOS by Fiona McCulloch(1581)
Woman: An Intimate Geography by Natalie Angier(1569)
Birth by Tina Cassidy(1566)
Women & the Weight Loss Tamasha by Diwekar Rujuta(1519)
The Female Brain by M.D. Louann Brizendine(1506)
101 Get-Lean Workouts and Strategies by Muscle & Fitness(1495)
50 Ways to Soothe Yourself Without Food by Susan Albers(1392)
The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter(1362)
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D(1280)
The overachievers by Robbins Alexandra(1280)