The 50 Best Juicing Recipes by Editors of Adams Media

Author:Editors of Adams Media
Language: eng
Format: epub
Tags: healthy, recipes, juicing, cooking
Publisher: F+W Media
Published: 2011-03-14T16:00:00+00:00

Banana Blueberry

Blueberries are super foods. They’re high in antioxidants, which protect the cells in your body from free radicals. Enjoy this juice when you feel a cold coming on, you’re fighting a bladder infection, or just need a healthy boost in energy.

Yield: 11⁄2 cups

Ingredients

2 cups blueberries

1 banana, peeled

Juice blueberries. Add banana and blend well. Stir.

Per Serving

Calories: 241 Fat: 1.2 g

Protein: 3.8 g Sodium: 3.7 mg

Fiber: 8 g Carbohydrates: 59 g

Sugar: 38 g

Blueberries: Nutritious and Delicious!

Blueberries are extremely low in calories — 1⁄2 cup has just 40 calories — but they’re also high in antioxidants. These sweet yet tart fruits pack a nutritious punch. Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Blueberries are readily available, but you can also pick your own.

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