The 21-Day Self-Love Challenge by Ingrid Lindberg

Author:Ingrid Lindberg
Language: eng
Format: epub
Tags: self love, self esteem, self compassion, love yourself, how to love yourself, self confidence, depression, self love books, self love and acceptance, self confidence for women
Publisher: Kemah Publishing
Published: 2018-12-16T00:00:00+00:00

Today, tune into all those things in life that work to undermine your confidence, your self-worth and your peace of mind. Take a scalpel to them and cut them right out. If you find yourself asking, “but what if my hair really is stupid?” then run don’t walk - these things have overstayed their welcome for long enough.

Day 12: Reflect

In the beginning of this book, I asked you to have a go at rating your level of self-love. Today, you’ll see if almost two weeks of concerted effort has made any difference. Rate your degree of self-love again, from 1 to 10.

What have you learnt about yourself? What patterns have you uncovered? If you and yourself were in a relationship, what would your Facebook status be? Would you be like that annoying couple who playfully argue over who loves each other the most or would you post status updates along the line of, “don’t you just hate some people? I’m not going to say who but you know who you are”?

A warning

We live in a competitive world. People care about who’s winning. But avoid the temptation now to see your “self-esteem” score as just another thing you have to do, just another thing to worry about being good enough at. The moment you’re all like, “Ugh, I’m so bad at having self-love”, then, well, it all evaporates.

If you started with a score of 5 and feel like you could bump it up now to a 6, don’t write it off as a failure. Remember, you took a long time to be the person you believe you are today - it’ll take a while to change that! Self-love can be a slippery thing to get a hold of if you’re not used to it. Instead of judging yourself, try to practice a bit of self-compassion instead.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.