T'ai Chi Classics by Waysun Liao
Author:Waysun Liao
Language: eng
Format: epub
Publisher: Shambhala
Published: 2017-04-10T16:00:00+00:00
RUBBING POWER (chou jing)
In the case of Rubbing Power, the transfer of power is achieved through a rubbing motion of the hands or other parts of the body. The motion used is similar to that of rubbing clay between the palms to form a long rope or coil.
Fig. 3-43
TWISTING POWER (jzeh jing)
When applying Twisting Power, the student “twists” the opponent, in an action similar to that of wringing out a wash cloth. This type of power is used to lock an opponent into a position where he can be easily defeated. It has been noted elsewhere that this action is similar in appearance to some of the wrist locks used in harder martial art styles. While the external form may be similar, the difference lies in the fact that the T’ai Chi student does not use any physical strength. Also, this type of power can be applied anywhere on the body, not just to the wrists.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7811)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6893)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6440)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5355)
The Fat Loss Plan by Joe Wicks(4619)
Bodyweight Strength Training Anatomy by Bret Contreras(4464)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3969)
Dynamic Alignment Through Imagery by Eric Franklin(3919)
ACSM's Complete Guide to Fitness & Health by ACSM(3823)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3791)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3785)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3737)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3706)
Yoga Therapy by Mark Stephens(3569)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
