Sweet & Savory Mug Recipes: Recipes to Get Your Idle Mugs Working Better by April Blomgren

Author:April Blomgren [Blomgren, April]
Language: eng
Format: epub
Published: 2019-08-05T22:00:00+00:00

Mug Broccoli Frittata

I love me frittatas any day, and with the ability to make some in a mug in a minute or less, nothing boosts my joy like this.

Serving Size: 1

Prep Time: 3 minutes

Cooking Time: 1 minute

Ingredients:

1/3 cup chopped broccoli

2 tbsp chopped deli ham

½ cup egg whites

Freshly ground black pepper and salt to taste

2 tbsp grated Monterey Jack cheese

Instructions:

1. Mix all the ingredients in a large mug and microwave for 1 minute or until the eggs set.

2. Remove the cup and serve immediately.

Nutritional Facts per Serving:

Calories 333

Total Fat 19.16g

Total Carbs 2.19g

Fiber 0.4g

Net Carbs 1.79g

Protein 36.95g

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