Superstar Body by Nick Aldis

Author:Nick Aldis
Language: eng
Format: epub
Publisher: Pitch Publishing
Published: 2015-10-15T00:00:00+00:00

So as you can see, traditional cardio methods as well as bodyweight resistance and even weighted resistance moves can be utilised. The key is to work at a very high anaerobic intensity for a short period of time then take short rests or periods of lower intensity. Your heart rate will go through the roof and you will sweat! If you typically try to stay to a minimum of 2:1 ratio of work to rest you are on the right track. To challenge yourself you can up the ratio to 3:1 or even more.

Benefits of HIIT include:

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