Superfood Juices, Smoothies & Drinks by Jason Manheim

Author:Jason Manheim
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2013-12-31T16:00:00+00:00

APPLE CREAM

Makes two 18-oz. servings

2 handfuls organic spinach

1 organic apple (peeled and cored)

½ avocado

2 tsp. spirulina

½ lemon (juice)

½ cup coconut milk

1 cup water

1–2 cups ice

Popeye would approve of this flavorful combination of apple, avocado, and spinach, as it is also a power booster with the added help of spirulina, which contains higher protein levels than red meat. This creamy concoction packs a healthy punch of flavor!

Place all ingredients in a high-powered blender and blend. If your blender runs under 1000 watts, juice apple first or cut into smaller pieces. Blend until creamy and smooth. Serve with a straw.

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