Supercharged Juice & Smoothie Recipes by Bailey Christine

Author:Bailey, Christine
Language: eng
Format: epub
Tags: Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty and More, Using Green Vegetables, Powders and Super-Supplements
ISBN: 9781848992856
Publisher: Watkins Media Ltd
Published: 2014-11-23T16:00:00+00:00

Nutritional information per serving

Kcals 74 | Protein 5.3g

Carbohydrates 10.6g, of which sugars 8.4g

Fat 1.1g, of which saturates 0.2g

Digestion Comforter

½ small fennel bulb

1 small handful of ALFALFA SPROUTS

5 mint leaves

1 apple

1 lime, peeled

½ cucumber

¼ tsp PROBIOTIC powder

When your digestive system needs a little support, reach for this soothing green juice. Fennel contains anethole, a volatile oil that stimulates secretion of the digestive and gastric juices, thereby reducing inflammation of the stomach and intestines, and aiding digestion. Mint provides a refreshing zing to this juice and calms muscle spasms, relieving flatulence and reducing abdominal cramps.

Put all the ingredients through an electric juicer. Serve immediately.

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