SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J Strossen

Author:Randall J Strossen [Strossen, Randall J]
Language: eng
Format: epub
Publisher: IronMind Enterprises, Inc.
Published: 1989-02-01T05:00:00+00:00

Workout Schedules

Here are a couple of alternative workout schedules that will put you on the road to tremendous gains in size and strength, and provide the type of exercise conducive to better health. In each of these programs start with moderate poundages and increase them steadily.

The Basic Routine

The basic program is built around the heavy, 20-rep squats. This is an excellent program for anyone whose training history shows a good response to working out, or for the person who is just starting out. If you have always had to struggle for each pound of muscular bodyweight, skip this routine and use the Abbreviated Program presented below.

This basic routine might look pretty streamlined compared to all the super-duper programs being pushed by muscledom’s flashiest marketers, but don’t be fooled: This is very close to the maximum number of exercises one can reasonably use for fast gains and, in all likelihood, you can speed up your gains by cutting back on even this program. The basic routine should take less than an hour to complete.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.