Super Keto Smoothies & Juices by Elizabeth Jane

Super Keto Smoothies & Juices by Elizabeth Jane

Author:Elizabeth Jane [Jane, Elizabeth]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2016-05-12T07:00:00+00:00


Nutrition Facts (per serving)

Total Carbs: 21g

Fiber: 11g

Net Carbs: 10g

Total Fat: 32g

Protein: 8g

Calories: 381

Raspberry Almond Smoothie

Serves: 1

INGREDIENTS:

½ cup frozen raspberries

2 tablespoons unsalted almonds

½ cup unsweetened almond milk

1 scoop vanilla protein powder

Toasted almond slices (optional garnish)

DIRECTIONS:

Place all of the ingredients, except the optional garnish, into your blender and blend until smooth.

Additional almond milk may be needed to reach desired consistency.

Garnish with toasted almond slices, if desired, and serve.



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