Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being by Danielle Omar RD

Author:Danielle Omar RD [Omar RD, Danielle]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-02T18:30:00+00:00

GINGER PEAR

Yield: 1 (16-ounce) serving | Prep time: 5 minutes

HIGH FIBER, HIGH PROTEIN, MEAL REPLACEMENT, SUPERFOOD STAR

Refreshingly sweet and spicy, this smoothie is soothing to the gut and super hydrating. Including Greek yogurt here adds a dose of good bacteria for maintaining gut health and digestion.

½ cup unsweetened almond milk

Juice of ½ lemon

½ cup plain Greek yogurt

1 tablespoon ground flaxseed

1½ teaspoons peeled and grated fresh ginger

1 pear, roughly chopped

½ cucumber, diced

1 cup chopped kale (stems removed, as needed)

½ cup ice

1.Pour the almond milk, lemon juice, and yogurt into the blender, then add the flaxseed and ginger.

2.Layer in the pear, cucumber, and kale. Top with the ice.

3.Blend all the ingredients together until completely smooth, adding more ice or almond milk as needed to reach desired consistency. Consume immediately.

Ingredient tip: Pear not quite ripe? Grate it for easier blending.

Per Serving (16 ounce)

Calories: 339; Total fat: 10g; Sodium: 183mg; Cholesterol: 10mg; Total carbs: 46g; Fiber: 11g; Sugar: 23g; Protein: 22g

Alterations:

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.