Super Green Simple and Lean by Maha Koraiem

Author:Maha Koraiem
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2017-05-20T04:00:00+00:00

ULTIMATE FIGHTER

DF // GF // NF // SF // V // VG // P // 749 KJ/179 CAL PER SERVE // SERVES 1

250 ml (9 fl oz/1 cup) water

45 g (1½ oz/1 cup) baby spinach leaves

15 g (½ oz/½ cup) kale ribbons (stalks removed, leaves sliced)

190 g (6½ oz/1 cup) chopped pineapple

75 g (2¾ oz/½ cup) strawberries

30 g (1 oz/½ cup) coarsely chopped broccoli florets

1 small orange

1 thumb-size piece of ginger

Put all the ingredients into a blender and process for about 1 minute until smooth.

NOTE

This is a total immunity boosting smoothie.

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