Super Fit Mama by Tracey Mallett

Author:Tracey Mallett
Language: eng
Format: epub
Publisher: Hachette Books

B. Inhale as you bend your elbows toward the chair or coffee table and exhale as you draw your abs toward the spine and straighten the elbows. Do 10 reps with your right leg lifted, then 10 with the left leg lifted.

Tracey’s Tips

Only go down as far as you can without moving your shoulder blades or sagging in between them. Imagine you’re pushing away from the floor, activating the lats and stabilizing the upper shoulder girdle. Focus on pulling your abs in so that you protect the lower back.

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