Student Brain Food by Lauren Lucien

Author:Lauren Lucien
Language: eng
Format: epub
ISBN: 9781137297068
Publisher: Macmillan Education UK

Scotch bonnet peppers are quite hot, so you only need a tiny bit of this sauce - a few drops is enough. I add this sauce to my chilli con carne (see page 144) to help get rid of a blocked nose!

Goes well with: Larry’s Chilli Con Carne, page 144, Easy Spag Bol, page 50, Caribbean Chicken Soup, page 73 – or anything else you want to add some spice to!

HUMMUS

Feeds 2

10 minutes

Chickpeas contain a lot of fibre, which helps you feel fuller for longer. If you’re trying to lose weight, substitute a pile of cheesy nachos with raw vegetable sticks and homemade hummus - they’re just as tasty! Hummus is also great to eat with a warm pitta as a snack when revising.

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