Strongman workout: Unique Iron Samson Isometric Exercise System by Samuel Greenberg

Author:Samuel Greenberg [Greenberg, Samuel]
Language: eng
Format: azw3, epub
Published: 2020-05-04T00:00:00+00:00

Fig. 36

5. Do squats on your toes, holding the barbell on outstretched arms with a narrow grip with palms back, behind the sacrum. On squat make exhale, when straightening the legs – inhale, (Fig. 37).

Fig. 37

6. Springy swaying up - down in a lunge (one by one) one foot forward, hands on the belt. As you master exercise, exercise while holding dumbbells in your shoulders. Breathing is uniform, (Fig. 38).

Fig. 38

7. Place your feet on shoulder width, place a bar 5-7 centimeters high under your fingers. Climb on your socks - inhale, then lower on your heels - exhale. Gradually move on to the exercise with weight in the hands, performing it on one leg. Repeat until the shin muscles are tired (Figure 39).

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