Stressed Out by Scientific American Editors

Author:Scientific American Editors
Language: eng
Format: epub
Publisher: The Rosen Publishing Group, Inc
Published: 2020-08-15T00:00:00+00:00

My new study looked at how an ethnically and racially diverse group of 3,304 people managed stress. The subjects ranged from 10 to 86 years old (mean 34.9), and about 85 percent of them were from the U.S. or Canada, with the remainder from 28 other countries. They participated in the study by completing an online test accessible at http://MyStressManagementSkills.com.

Participants were asked to answer various demographic questions and then to rate, on 10-point scales, how stressed they were, how generally happy they were, and how much success they had had in both their personal and professional lives. I conjectured that people with good stress-management skills would be not only less stressed but also happier and more successful both personally and professionally. Stress can really wear you down, after all, and it is brutal on relationships, even affecting the quality of parenting.

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