Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra Book 7) by Dr. Monika Chopra

Author:Dr. Monika Chopra [Chopra, Dr. Monika]
Language: eng
Format: epub
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-06T00:00:00+00:00

Fine Tips:

Keep your core engaged throughout the movement. Do not arch or curve your back as you do the movement.

The kettlebell movement should be slow and controlled.

Hold the kettlebell tight.

The pull should come from elbow.

Be careful when performing the kettlebell renegade row with push ups so that the kettlebells don’t tip over sideways and trap your fingers.

Single Leg Row

Effect:This exercise strengthens rhomboids, trapezius, biceps, grip, core muscles and posterior shoulder muscles. It improves core stability.

Difficulty Level: Intermediate

Start Position: Hold the kettlebell down in front of your body and stand on the leg on the same side as the kettlebell holding hand with your torso parallel to the floor.

Steps:

Raise the kettlebell up towards the hip, as you bend the arm taking the elbow back.

Lower down the kettlebell to the start position.

Repeat it 10 times.

Repeat 10 times on the other side.

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