Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra Book 3) by Dr. Monika Chopra

Author:Dr. Monika Chopra [Chopra, Dr. Monika]
Language: eng
Format: azw3
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2019-04-21T00:00:00+00:00

Fine Tips:

Keep your neck aligned with your back and your back parallel to the floor throughout the movement.

The movement should be slow and controlled engaging your arms and back muscles.

“You wake up in the morning, then go for a jog, pump up the dumbbell, and take a shower! Put on fresh and clean clothes and get out of your apartment fast! The day is yours for the taking! Carpe Diem!”

― Avijeet Das

CHAPTER 5

Lower Body Exercises

Quadriceps Exercises

Dumbbell Diagonal Lunge

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