Strength Training for Women - The 30 Minute Quick Workout for Women Without Gym by Hasic Mirsad

Author:Hasic, Mirsad
Language: eng
Format: epub
Published: 2013-12-05T00:00:00+00:00

Consult a Professional before Starting

Making sure that you are healthy enough and are able to get through the physical demands that are associated with strength exercises is one of the first things I review with women who wish to start strength training.

If you are prone to injuries and cardiovascular diseases, I always recommend you to first discuss the idea of starting a strength training regimen with a professional-preferably your doctor before digging into it.

You must understand that I don’t know you personally, which simply means that I am not aware of any health problems you might have had in your past or at the time you are reading this book.

I am not a doctor and I can’t tell you whether you should or shouldn’t jump on my strength program and the last thing I want you to do is to jump into something that could jeopardize your health and cause you more problems.

However, in my experience if you are one of those women who know that you don’ have any known health issues that could get worse from strength training, you should not have any problems with the workout routine in this book.

The reason why I am so insistent that you visit a professional is because few years ago I agreed to help college get a more sculpted, leaner and stronger body. She was constantly complaining about pain in her back and neck and I thought this was the solution.

My mistake was to not ask here whether she had any diseases that could get worse with exercising and particularly strength training. In the middle of the first session she started to feel dizzy and I told her to sit down, hoping that she would feel better.

She started to throw up and I quickly grabbed my cell phone and called the emergency number. The ambulance arrived within a few minutes and honestly, I was shocked because my intention was to help her get in shape- not have her leave the workout in an ambulance.

Later, I got a call from her husband who said that she had cardiovascular problems in the past and that she was supposed to always consult here doctor before she started with any type of training. In this case she had not done so, and it ended with a ride in an ambulance.

My college was back to work one week later and apologized for not letting me know about her problems. However, I said that it was my fault as well because I should have known better and asked her if she had any issues.

The point of this story is to make you aware of the risks that you may be taking with strength training if you have a history of any kind of health issues that could be aggravated and end up jeopardizing your health!

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