Strength Training by Cris Caivano

Author:Cris Caivano
Language: eng
Format: epub
Publisher: Dover Publications
Published: 2017-01-04T05:00:00+00:00

2 Exhale as you slowly lower the weights toward the floor above your head, without arching the lower back or hunching the shoulders. (Stop lowering the weights if either begins to occur.)

3 Continue to exhale as you pull the weights back up to just above your chest, bending your elbows as you do so. Pause and inhale, then repeat. Repeat 10–15 times. Rest, and repeat once more.

Arm Lift Muscles ( Medial Deltoids and Posterior Deltoids) The medial, or middle, deltoids lift the arms to the side and give the shoulders a nice shape. The posterior, or rear, deltoids move your arms backward and help to hold the upper arm in correct alignment.

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