Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series) by Jason Farley

Author:Jason Farley [Farley, Jason]
Language: eng
Format: epub, azw3
Published: 2015-01-19T23:00:00+00:00

You can see from these points that cardio is very important for maintaining your overall health however excessive amounts of cardio or the wrong kind of cardio can actually be counter-productive to your muscle building pursuits. If done wrong it can actually cause you to lose muscle mass! How do we maintain our overall health without burning off our hard earned muscle? Enter High intensity interval training.

High intensity interval training (HIIT)

High intensity interval training is essentially where you alternate between periods of high intensity and low intensity. HIIT can be applied to literally anything such as running, cycling on rowing. HIIT has been shown in many studies to be superior to traditional steady state cardio in burning more fat in less time and also “muscle sparing”.

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