Strength and Conditioning for Endurance Running by Richard Blagrove

Author:Richard Blagrove
Language: eng
Format: epub
ISBN: 9781847979889
Publisher: Crowood

Table 6i: Example resistance training session for an endurance runner experienced in strength training.

The principles of programming and progression are addressed more fully in Chapter 14, but it may interest you to compare how the suggestions for a complete novice differ from a runner who is experienced in strength training. Table 6i shows a typical resistance training session for a well trained runner. This doesn’t include some of the more conditioning-based exercises that may also be incorporated in the session. It will hopefully give you an idea of how a very basic set of movements can be progressed towards a session with more volume, complexity and explosiveness.

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