Steel Strength Workout: The best exercises of the world's most famous strongmen by Greenberg Samuel

Author:Greenberg, Samuel [Greenberg, Samuel]
Language: eng
Format: azw3, epub, pdf
Published: 2020-09-03T16:00:00+00:00

Fig. 37

4. Starting position - standing, legs shoulder-width apart, right leg bent at the knee, torso tilted to the left, palms of the hands lying on the thigh of the left leg near the knee. While straightening the torso and right leg, move with the both palms along the thigh and pelvis. Then the left palm moves across the abdomen, and the right - in the sternum. Change the starting position. Repeat the exercise in each direction 10 times (Fig. 38).

Fig. 38

5. Starting position - standing at arm's length from a support located at the height of the belt (back of the chair, door handle), legs shoulder-width apart. Make a large circle forward with your right hand while turning the body to the left by 60 degrees and put your palm on the support. Then, pressing hard on the support with a straightened hand, with the other hand, perform zigzag rubbing of the back from top to bottom to the lower back. Perform the exercise by pressing the support with the other hand. Repeat the exercise 16 times (Fig. 39).

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