Stay Fit for Life by Kozak Joshua

Author:Kozak, Joshua [Kozak, Joshua]
Language: eng
Format: azw3
Publisher: DK Publishing
Published: 2017-11-13T16:00:00+00:00

3≫ In a controlled manner, lower the dumbbell to the starting position, then immediately pull the dumbbell in your right hand back from your elbow. Continue to alternate rowing with each arm for the time given in your workout.

MAKE IT easier

If it is difficult to maintain balance, sit on the edge of a chair while performing the exercise.

MAKE IT harder

To work your abdominals, in step 2, while you are pulling, use your core to twist your body toward the dumbbell.

Curl from one leg

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