Special Forces Fitness Training by Augusta DeJuan Hathaway

Author:Augusta DeJuan Hathaway [Hathaway, Augusta DeJuan]
Language: eng
Format: epub
ISBN: 9781612433431
Publisher: Ulysses Press

DOUBLE TROUBLE

1 Start in the downward push-up position.

2 Perform 10 push-ups then bear crawl forward to your destination.

Once you’ve reached your destination, perform another 10 push-ups and then bear crawl backward to starting position.

THE BELASCO

Perform this drill as quickly as possible. Exercise distance can be longer or shorter than 10 yards.

1 Start facedown on your hands and feet with your knees off the ground. Your knees shouldn’t touch the ground throughout the exercise.

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