Solo Training by Loren W. Christensen

Author:Loren W. Christensen
Language: eng
Format: epub
Publisher: YMAA Publication Center, Inc.

If you are not interested in tournament competition, you can use these combinations as a starting point for creating realistic, offensive attacks. You can cut and paste, combining part of one combination with another, or you can keep those combinations you feel are street realistic and eliminate those you deem too fancy or too complicated. Once you get the combination the way you want it, or find some that you like, practice them repetitively.

Remember. Repetition is your friend.

It’s a good idea to practice the combination from both sides: left-leg-forward fighting stance and then right-leg-forward fighting stance. Not only does this lead to balanced development, but you also learn which is best for a particular combination. Often, what you think is going to be your favorite side turns out not to be, and vice versa. You won’t know, though, unless you practice on both sides many, many times.

Begin all of these with your left leg forward. Do 2 sets of 10 reps on both sides, but don’t do all of the combinations listed here in one workout because you will die. Pick only two or three for each session and through trial, error and elimination, you will have a repertoire of 5-10 combinations that are yours.

Backfist, reverse punch, roundhouse with front leg, reverse punch

Jab, reverse punch, rear leg front kick

Jab, reverse punch, outside crescent with lead leg

Roundhouse kick with lead leg, reverse punch, front kick with rear leg

Front kick with lead leg to groin, spin back kick, backfist, reverse punch

Roundhouse with lead leg to deliberately miss, spinning rear leg hook kick, reverse punch

Front kick with lead leg, spinning back kick, reverse punch

Slap kick with front leg to groin, front kick with rear leg, reverse punch

Roundhouse with front leg to groin, jab, reverse punch

Roundhouse with front leg to face, backfist, upper cut

Side kick, backfist, reverse punch

Backfist, side kick with lead leg, backfist, reverse punch

Double reverse punch, lead ridge hand

Jab, backfist with same hand, reverse punch

Front kick with lead leg, front kick with rear leg, set down in front and roundhouse kick with same leg

Backfist, turning back kick, backfist, reverse punch

Jump front kick with lead leg, backfist, reverse punch, lead ridge hand

Jab, sweep with lead leg, reverse punch

Side kick with lead leg, turning back kick, reverse punch

Right punch, left punch, slap kick groin with lead leg, turning hook kick

Jab, sweep with lead leg, turning hook kick

Palm fake to face, leg sweep, turning back kick

Driving reverse punch, pursue with a leadleg front kick, front kick with rear leg, reverse punch

Jump in back fist, spinning hook kick

Turning back kick, roundhouse kick with either leg

Lead side kick, lead hook kick, back fist, reverse punch

Jab, jab, roundhouse to groin with lead leg, roundhouse to head with lead leg

Lead hook punch, rear hand upper cut to middle, turning hook kick

Jumping lead leg roundhouse kick, front kick with real leg

Lead leg sweep fake, spinning hook kick with rear leg

Reverse punch to groin, lead ridgehand to neck

Outside crescent with lead leg, rear leg inside crescent

Backfist, rear ridgehand

Roundhouse with rear leg

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