Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health by Bruner Sondi

Author:Bruner, Sondi [Bruner, Sondi]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2019-08-26T16:00:00+00:00

PER SERVING Calories: 126; Total Fat: 1 g; Sugars: 18 g; Carbohydrates: 27 g; Fiber: 4 g; Protein: 5 g

Triple-Coconut Green Smoothie

Coconut lovers unite! If you adore coconut as much as I do, you’ll be glad to see that this recipe combines three different forms of it in one delicious green smoothie. Due to the amount of coconut, you’ll likely feel satisfied from a small serving—and all those nutritious fats will help you absorb the vitamins in the greens, banana, and flaxseed.

Anti-Inflammatory

Energy Boost

Greens Lover

Meal Swap

Makes 2 (8-ounce) servings

Prep time: 5 minutes

1 cup full-fat coconut milk

½ cup plain, unsweetened coconut kefir or coconut yogurt (store-bought or homemade )

1 cup spinach, tightly packed (see tip)

1 frozen banana

2 tablespoons ground flaxseed

½ teaspoon vanilla extract

Pinch salt

2 tablespoons unsweetened, toasted shredded coconut, for topping

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