Simple Chi Kung by Mantak Chia

Author:Mantak Chia
Language: eng
Format: mobi
Publisher: Inner Traditions
Published: 2011-10-31T10:00:00+00:00

Simple Chi Kung Exercises

The secret of Chi Kung, whether you are a beginner or a more advanced practitioner, is practice. The trick is to find a routine that works for you. It’s important to remember that a practice session doesn’t have to be elaborate or time-consuming; a little practice is always better than no practice. There are, however, certain guidelines to follow as you learn Chi Kung that will deepen the benefits and make it easier to feel chi more profoundly. As your experience of chi expands and deepens, so does your desire to practice Chi Kung more and more. In fact, Chi Kung should be one of the most enjoyable aspects of your day. Practice becomes easy when something feels so good.

Our habits—both internal and external—shape the outcome of our lives. To lead healthier, happier lives we need routines that support that outcome. Our bodies, like nature, grow from the inside out. To cultivate greater levels of energy and strength, the body needs consistent growth in that direction. A little bit every day is all it takes!

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