Shrink Yourself by Roger Gould

Author:Roger Gould
Language: eng
Format: epub
Publisher: John Wiley & Sons, Ltd.
Published: 2010-05-13T16:00:00+00:00

SHRINK YOURSELF SESSION NOTES

Develop a Mature Way to Deal with Anger

• You’ve learned that you’re afraid of your own anger, so you eat to control it.

• You’ve learned that when you eat to deal with anger, you’re attacking yourself rather than anyone else.

• You’ve recognized that eating to defy or punish someone only gives you a false feeling of power, and that’s not real independence.

• You’ve learned the six different ways that you mask or excuse using food and fat as an aggressive weapon.

• You’re beginning to see that you can recover your power by becoming more skilled at expressing anger appropriately in the context of very specific situations.

• You’ll have to remember that you have two methods to void your powerless conclusion about anger and eating:1. Remember that rebellion and defiance are not the same as healthy independence and autonomy.

2. Stop adding to your anger by confusing old anger with current situations.

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