Self-Discipline: The 9 Keys to an Indomitable Will, Iron-Like Willpower, and Spartan Mental Toughness by Dominic Mann

Author:Dominic Mann [Mann, Dominic]
Language: eng
Format: epub
Published: 2017-03-05T00:00:00+00:00

Lesson:Visualizing yourself exerting willpower and working hard to achieve success will strengthen your willpower and increase your self-discipline. So stop visualizing yachts and start visualizing hard work!

KEY IDEAS

1. Visualizing success increases your odds of failure.It tricks your subconscious into thinking that you’ve already achieved success and so now it’s time to relax (and not time to work hard and live a self-disciplined life!)

2. Visualize the process, not the outcome.Visualize like Olympic athletes and visualize the race, not the gold medal. Don’t visualize having achieved your goal, visualize doing the things necessary to achieve your goal.

3. ‘Negative’ visualization increases willpower and self-discipline.Visualizing yourself exerting self-discipline and doing the hard work necessary to achieve your goals mentally prepares you and, in the process, strengthens willpower and self-discipline.

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