Running WOD Bible: Sprinting Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss (Bodyweight Training, Kettlebell ... Bodybuilding, Home Workout, Gymnastics) by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: epub
Published: 2015-09-15T00:00:00+00:00

Running WOD 10

8 rounds

Deadlift 6-12-18

Thruster 6-12-18

100m sprint

Running WOD 11

4 rounds

Thrusters 15-12-9-5

Sprint 100m

Deadlifts 15-12-9-5

Sprint 100m

Running WOD 12

2 rounds

14 deadlifts

50m sprint

14 pistol squats

28 bodyweight squats

50m sprint

Running WOD 12

6 rounds

20 KB swing

100m sprint

10 burpees

100m sprint

Running WOD 13

5 rounds

5 hang power cleans

50m sprint

50m bear crawl

Running WOD 14

For time

Row 50 calories

Sprint 100m

Row 40 calories

Sprint 100m

Row 30 calories

Sprint 100m

Row 20 calories

Sprint 100m

Row 10 calories

Sprint 100m

Running WOD 15

7 rounds

7 thrusters

70m sprint

17 pull-ups

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