Running That Doesn't Suck: How to Love Running (Even if You Think You Hate It) by Jhung Lisa

Author:Jhung, Lisa [Jhung, Lisa]
Language: eng
Format: epub
Tags: FAV, FITNESS, MOTIVATION, NONFICTION, WALKING, UPLOAD21FILE, EXERCISE, JAN21
ISBN: 9780762466740
Google: HIvEvAEACAAJ
Goodreads: 42283455
Publisher: Running Press
Published: 2019-07-09T00:00:00+00:00

EASING BACK INTO RUNNING FOR NEW DADS

Dads, just because you didn’t birth the baby doesn’t mean your body has gotten away scot-free (though refrain from complaining about that to your partner). Both parents need to take heed of all kinds of funky pains brought on by caring for babies: holding a baby on one hip can throw your body out of overall alignment; hunching over while holding baby in your arms and making goo-goo, gaa-gaa noises gives you rounded shoulders and a sore neck; a lack of sleep messes with your overall system.

You, as well as your baby’s mama, need to ease into—or back into—running with care.

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