Resistance Training for Seniors by Christy Nancy

Author:Christy, Nancy
Language: eng
Format: epub, pdf
Published: 2022-01-09T00:00:00+00:00

This is a great workout to build the middle back muscles, including the trapezius and rhomboids. The exercise also improves the stability of your spine muscles. You only need a set of dumbbells to perform this workout.

Instructions

Stand with the legs shoulder-width apart while the knees are bent slightly. Have a dumbbell in each hand with your palms facing your sides. Do not lock your knees.

Inhale as you bend over at a 45-degree angle. Do not arch your back.

Exhale as you pull the dumbbells up towards the sides of your chest until your upper arms are level with the shoulders. Ensure that your wrists do not move during the movement.

Inhale as you slowly and in controlled motion lower the dumbbells to the original position. Remain bent over as you complete all repetitions.

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