Resistance Band Workouts by Karina Inkster

Author:Karina Inkster
Language: eng
Format: epub
ISBN: 9781510753488
Publisher: Skyhorse
Published: 2020-03-30T16:00:00+00:00

PEC FLY

In addition to strengthening the pectoral (chest) muscles, this move can help improve posture by stretching out the chest muscles and helping you squeeze your shoulder blades together in the start position of the exercise.

Stand facing away from your anchor point, set to about chest height. Place one foot in front of the other and lean forward slightly. Make sure your spine stays in a neutral position; avoid rounding or hyperextending your back.

Start with your arms mostly straight—just a slight bend in your elbows—with your hands just behind your back. You should feel a slight stretch in your chest muscles.

Without changing the angle of your elbows, and keeping your arms parallel to the ground, bring the resistance band handles together in front of your chest until your hands touch.

Hold the contraction briefly, then slowly reach your arms back to the start position.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.